PROTEIN PACKED BISON CHILI

PROTEIN PACKED BISON CHILI

Bison is already a low calorie, high protein meat. In fact, Bison is a leaner protein than chicken!  This chili is easy to make and packed with protein and vegetables, making it an easy meal the whole family can feel good about.

Ingredients:
  • 1 lb ground bison
  • 2 cloves garlic, peeled and minced
  • 1 16 oz can crushed tomatoes
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 16 oz can red kidney beans
  • 1⁄2 tsp red pepper flakes
  • 1⁄2 tsp paprika
  • Kosher salt and pepper to taste
Directions:
  • 1. Place a large, covered pot over medium heat
  • 2. Add oil and brown bison meat in oil for 3-4 minutes
  • 3. Add onions, bell pepper and garlic, cook until onions are translucent and fragrant, stirring constantly.
  • 4. Add kidney beans, crushed tomatoes, red pepper flakes, paprika and salt and pepper. Stir and cover.
  • 5. Simmer on low for 20-25 minutes, stirring occasionally.
  • 6. Enjoy!
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